The second season of dance your ass off aired from 7 june 2010 to 30 august 2010. Mallory began her weight loss journey in 20 on season 4 of abcs reality. The off season is the time to make the improvements so that you will improve your placement in contests below are 10 of the most common mistakes bodybuilders make during the off season along with ways of avoiding them. Three additional episodes have also been added to this season. The person with the lowest overall score for the week is eliminated from the competition until there is one contestant left standing, who is named dance your ass off champion. Housed together for the duration of their time in the competition, the contestants. Dance your fat off vtv, tag vietnam television vtv vtv. Dance your a off season 2episode 11 then there were 3 we have made it to the semifinals it was a long journey, filled with many hours of sweat, tears, and monologues with gay country sayings the way only michael could do it. Sabc 1 dance tv show, dance your butt off, is back for a second season from tuesday, 26 july 2011 at 6. Season 2 sees 10 supersized south africans dieting, exercising and dancing their butts off in a bid to win a sum of r100 000. Meet the contestants from dance your a off, season 2. The finalist compete for a spot in the top 12 to be on the show for.
With this book you will receive countless workout fitness routines to lose that weight. A group of overweight people are entered into a weight lossdance competition. Dancers video of her jiggle goes viral for her moves and body. Also known as alison was unable to live tweet during the shows and needed to catch up and her dvr didnt tape one week and i had to wait for the next showing. Tyrone hassels dad laments that he wont get to hang out with his son as a man. A dance your pounds off instructor shared a video of herself. Dance your ass off was a new spin on american reality television shows that combined aspects of dancing contest and weight loss series into one hybrid program. Step up your dance skills and get in incredible shape even faster. The show featured twelve overweight contestants competing to dance and lose weight. Losing 90 pounds since the beginning of the show to last nights. Girlz gone hip hop cardio, dancing with the stars, dance your way slim, dance for. It was the only season to feature marissa jaret winokur as host.
Dance your ass off tv series 2009 video gallery imdb. Build muscle in your glutes, thighs, calves and hamstrings to melt off fat and. Burning belly fat can be fun if you dance to lose weight. With never before seen behindthescenes footage, the contestants discuss the process they went through over the competition period. They learn that it is indeed latin week, but that the competition performances will be in quartets consisting of two contestants who can choose each other and their respective professional dance partner. Twelve years ago, a babyfaced mark kanemura appeared on so you think you can dance season 4. Each week, the averaged dance score for each contestant is added to hisher weight loss score the percentage of weight loss for that week. Dance your ass off recap look at me season 2 home latest popular trending. Five months after ruben was crowned dance your ass off champion for season 1, marissa brings back all the season 1 contestants and judges for a reunion. Get caught up with your favorites from the dance your ass off season 1 cast. When to eat what so you can dance your best dance spirit. Dancing is both an incredible art and a very physically demanding sport. With hosting duties on the rumpshaking weightloss series dance your ass off s second season oxygen, 109c, a solo album in the works and a reality show on the horizon, the dancing with the. However, if you follow a higher fat, lowercarbohydrate diet plan, feel free to increase your fat intake along the same lines as you do your carb intake.
The tens visit to the rhumba city dance club gives them the clue that their dance style for this weeks performance is latin. Dance your ass off season 1 the first season of dance your ass off aired from june 29, 2009 to september 7, 2009. Dancing is a fantastic way to stay fit, and this dvd is a fun way to. Dance your a off season 2episode 11 then there were 3. Learn what these forum members do to keep the fat gain to a minimum while trying to gain as much muscle as possible. Dance your ass off online full episodes of season 2 to 1. Cize weight loss series upgrade dance fitness programs.
What action do you take to reduce the fat you gain in your off season. Even though ruben was the big or smaller winner during last weeks dance your ass off season finale, all of the contestants came back for one last episode to show off their amazing weight loss since they had been eliminated from the series while everyone was truly transformed, no one underwent a metamorphosis like miles. Its sizzle and spice when the contestants form teams of two and tackle the disciplines of latin dance, including the salsa and the chacha. How can a bodybuilder stay lean in their off season. Join the fatburning fun and dance your way to a superstar body. The oxygen network puts a new weightloss twist on the reality dance genre with this series to be hosted by tony awardwinning actress marissa jaret winokur. Dance your ass off also rendered in a censored form as dance your a off for broadcast television mentions and promotions is a reality competition series on the oxygen network hosted by marissa jaret winokur in the first season, then melanie brown in season two. The best part is everyone can experience our wild ride from friendship to dating to falling in love because you can tune into my big fat fabulous life on your tvs this season of the show. Oxygen and crunch gyms proudly present the dance your ass off workout. In part one of this twopart season finale, the two finalists are sent home for a few weeks.
This was also the first season feature a rotating guest judge every week, with regulars danny teeson and lisa ann walter. My watchlist keep track of your favorite shows and movies, across all your. Our engineers are working quickly to resolve the issue. How can a bodybuilder stay lean in their offseason. Dance your ass off season 2 jump to navigation jump to search. Dance your ass off is oxygens new weightloss competition series that features a group of fullfigured contestants who get down to slim down and unleash their inner thin. Fats can be adjusted to fill in the remainder of your calories. Remember that one gram of fat provides 9 calories, so 100150 calories translates to 1015 grams of fat. Dance your ass off will debut on oxygen in the spring of 2009. I follow the approaches ive outlined in this article such as eating clean and doing high intensity. Steer clear of creamy, fried, greasy, or otherwise highfat foods in the two. Dance your ass off tv series 2009 cast and crew credits, including actors, actresses, directors, writers and more. Each season, audiences watch in amazement as stars shrink down and. On august 31, during the season finale, it was revealed that the oldest contestant of the bunch, 44yearold ruben, was the winner of the first season of dance your ass off.
Contestants square off in dance heats and weightloss battles in this realitycompetition show. Competitive dancers work hard during their classes to perfect their routines and often dedicate much of their free time outside of classes to their fitness regimes. Most competitors make their off season diets more complicated than they need to be. The medical doctor was rob huizenga from the usa biggest loser. Doing 20 minutes of hiit cardio will help you burn fat without breaking down muscle. While season 1 only saw 10 episodes, season 2 will get. Each season, audiences watch in amazement as stars shrink down and shape up on. Youll be having so much fun, youll forget that the fat is practically melting off your body. Do a dance workout to burn calories and work some specific moves to create more muscle in your midsection. In dance your ass off, flabulous competitors will dance their assess off to unleash their inner thin.
Watch dance your ass off episodes online season 2 2010. Dance fitness videos and dance aerobics dvd centralhome. The first season of dance your ass off aired from june 29, 2009 to september 7, 2009. Dance your ass off is a reality competition series on the oxygen network hosted by marissa.
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